POPSUGAR Fitness Vegetarian Protein in Vegetarian Foods Which Vegetarian Food Contains More Protein? by Fitness 10/26/09 2 Shares Like us on Facebook Sign up for our daily newsletter > Follow us on Pinterest When I dappled in vegetarianism in college, my mom was all over me saying, "How are you going to get enough protein?" Meat isn't the only form of protein out there, so take this quiz to see how much protein you'll find in vegetarian foods. Source Which Vegetarian Food Contains More Protein? All these foods contain at least five grams of protein, but which contains more than 10 grams? One cup Edensoy plain soymilk 1/2 cup couscous 1/4 cup flaxseeds Which breakfast food is highest in protein? One hard-boiled egg One cup oatmeal Two tablespoons peanut butter on one slice of whole wheat bread How much protein is in a 1/2 cup serving of diced firm tofu? 12 grams 20 grams 33 grams You're making veggie soup. Which beans should you add to get the most amount of protein? 1 cup kidney beans 1 cup adzuki beans 1 cup black beans Which nutty snack offers the most protein? 1/4 cup almonds 1/4 cup walnuts 1/4 cup cashews Which veggie contains the most protein? 1/2 cup broccoli 1/2 cup cooked spinach 1/2 cup frozen peas Which energy bar is the best when it comes to protein? Cashew Cookie Larabar Crunchy Peanut Butter Clif Bar Peanut Butter Cookie Luna Bar Which Japanese food offers more protein? One cup miso soup with tofu and spring onion 1/2 cup edamame Progress Read More ProteinVegetarianQuizFood Vegetarian This Mediterranean Quinoa Salad Will Be Your New Favorite Lunch Prepare to Be Fooled by These Crispy Cauliflower Buffalo "Wings" A Protein-Rich, Celebrity-Approved Mint Chip Smoothie This Veggie Burger Taco Is a Match Made in Food Heaven POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests. Get Results With Our Fitness Newsletter Personalize Running Yoga Working Out Weight Loss Sign up with facebook or By signing up, I agree to the Terms and to receive emails from POPSUGAR. fashionplate525 5 years I need to print this out and hand it to every person who asks me, "But how do you get protein as a vegetarian?" T-S 5 years Onlysourcherry, so agreed! Protein is in everything. I get plenty without even making any kind of conscience effort. fribblesandyoko 5 years wow I never realized tofu had so much protein in it. Too bad I can't stand the stuff. I think I'll stick to my greek yogurt, nuts & eggs for protein... I never knew frozen peas had more protein than the other 2 options either. Good to know! :) janetmouse 5 years hmmmm so you can get a lot of protein being vegetarian! arcticpuppet 5 years this is a great quiz for vegetarians/vegans and non-veg alike!! thanks! Fitness 5 years genipher85 - Isn't that bag adorable? You can find it here. genipher85 5 years I love that bag with the mushroom on it! I gotta find that one! taylvs3 5 years dabbled lizzie008 5 years 75% pretty good. I love being vegan. I hate the "how do you get your protein" question. If others looked at food labels, they would know you don't need meat or dairy to get enough protein. onlysourcherry 5 years 10 year of vegetarianism and the question I'm most sick of is "but where do you get protein?" Protein is everywhere!