Skip Nav
11 Easy Diet Tweaks 1 Woman Made to Look Less Bloated and Feel Better
Celebrity Trainers
Weight Loss Begins in the Mind, Not the Kitchen, According to This Expert
All the Reasons I Loved Being on the Paleo Diet (and the Reason I Decided to Stop)

PumpOne: Online Workout

Looking for a way to use your iPod as your personal trainer?

PumpOne is a great site I recently stumbled across that has downloadable workouts that range from strength training to Pilates to yoga to flexibility. There is a little something for everyone and you can chose how many weeks (and programs) you want to purchase. The prices range from $19.00 (a few weeks) - $159.00 (the whole she-bang), depending on which program you pick. The Trainers work on your nano, iPod video, the older iPod photo, any MP3 player with a color screen, your computer or laptop (Windows & Mac) and you can even print them out. I especially love that all the programs allow you to listen to anything in your music library while following along with the program. Pretty cool if you ask me. So check out PumpOne online to download a free workout now. For more info and to pick the workout that is right for you, just visit

Around The Web
Join The Conversation
Baby_Jatti Baby_Jatti 9 years
Loved it.
Basma Basma 9 years
Very helpful info . thanks dear ;)
Diana172 Diana172 9 years
Looks awesome! Definitely worth a try!
A Printable Super Set Total-Body Workout
BlackBerry Classic
What Phone Does Kim K Have?
BlackBerry 10
How to Clean Your Cell Phone
Porsche BlackBerry Pictures
BlackBerry Curve 9350, 9360, 9370 Details

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds