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Pumpkin Curry Recipe | Vegan and Gluten-Free

Vegan and Gluten-Free: Curried Pumpkin

Our love of pumpkin recipes doesn't end at Halloween. High in fiber and loaded with vitamin A, pumpkin is an edible delight for the entire season. And it's great for more than just sweets. Try this seasonal temptation with a kick of spice for a main course that will satisfy vegans, gluten-free eaters, and everyone in between.

See the pumpkin curry recipe after the break!

Curried Pumpkin With Raisins

Curried Pumpkin With Raisins

Pumpkin Curry Recipe | Vegan and Gluten-Free

Ingredients

  1. 2 tablespoons unsalted butter
  2. 1 medium onion, sliced
  3. 1 garlic clove, chopped
  4. 2-1/2 teaspoons curry powder
  5. 1 teaspoon salt
  6. 1 teaspoon freshly ground pepper
  7. 2 pounds pumpkin, peeled, seeded, and cut into 1-inch pieces
  8. 1-1/2 cups low-sodium vegetable broth
  9. 3/4 cup raisins
  10. 3/4 cup frozen baby peas
  11. Fresh cilantro, for garnish
  12. *Winter squash can be substituted for pumpkin

Directions

  1. Heat butter in a large pan over medium-high heat, add onion, and cook until golden-brown, about five minutes. Add garlic and cook one minute more.
  2. Stir in curry powder, salt, and pepper. Add pumpkin and cook for five minutes, stirring frequently.
  3. Pour in broth and raisins, cover, and reduce heat to medium. After 15 minutes, add peas. Replace cover and continue to cook until pumpkin is tender, five to 10 minutes more. Garnish with cilantro.

Serves 4.

Nutritional Source: Country Living
Around The Web
Join The Conversation
rfischer9 rfischer9 4 years
Coconut oil instead of butter would also be a great choice and enhance the pumpkin. This looks yummy!
Morgan3460498 Morgan3460498 4 years
Hi, \u00a0 Just want to point out that butter is listed in the ingredients and recipe, butter is not a vegan ingredient. \u00a0Olive oil would be a better choice and is vegan.
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