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Pumpkin Oatmeal With Pecans and Cranberries

A Reader Recipe: Pumpkin Oatmeal With Cranberry and Pecan

Check out this recipe for pumpkin oatmeal with pecans and cranberries from FitSugar reader For The Love Of Fiber. She shared it in the Healthy Recipe community group.

This oatmeal is a powerful and nutritious breakfast for any Fall morning. Combining all of the flavors of the season with heart-healthy and glycemic index-friendly steel cut oats and metabolism-boosting cinnamon, this meal will keep you going well until lunch. Use organic ingredients when possible.

See the recipe after the break!


*good source of fiber

  • 1 cup water
  • ½ cup organic steel cut oats *
  • 2 tbsp. ground flaxseed *
  • 4 tbsp. unsweetened almond milk
  • 3 tbsp. fresh or canned pureed pumpkin *
  • 1/8 cup dried cranberries *
  • 1/8 cup chopped raw pecans *
  • 1 tsp. cinnamon
  • ¼ tsp. pumpkin pie spice
  • 1 ½ tsp. Grade A maple syrup


Bring water to a boil. Add oatmeal and reduce to simmer for about 20-30 minutes (until oats are tender). Add remaining ingredients, stir, and enjoy!

For this and other Fiberlicious recipes, visit For the Love of Fiber.

Nutrition Facts

Serving Size: 1 Cup Prepared Oatmeal

  • Calories: 387
  • Total Fat: 20 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 47 mg
  • Total Carbohydrate: 51 g
  • Dietary Fiber: 15 g
  • Sugars: 10 g
  • Protein: 13 g

We love when you share your healthy dishes with us, so head over to the Healthy Recipe Group and post your favorite recipe with an original photo. It could be featured here on FitSugar's homepage.

Source: Flickr user jrandallc

Around The Web
Join The Conversation
Allandmore1 Allandmore1 5 years
This looks yummy! Now I know what I will be having for breakfast tomorrow.
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