Skip Nav
Calorie Breakdowns
The Shocking Amount of Calories You'll Save Giving Up These 10 Foods For Lent
Healthy Eating Tips
The New Superfood You Need to Try
Healthy Recipes
A Mardi Gras Menu That's Only Slightly Indulgent

Pumpkin Oatmeal With Pecans and Cranberries

A Reader Recipe: Pumpkin Oatmeal With Cranberry and Pecan

Check out this recipe for pumpkin oatmeal with pecans and cranberries from FitSugar reader For The Love Of Fiber. She shared it in the Healthy Recipe community group.

This oatmeal is a powerful and nutritious breakfast for any Fall morning. Combining all of the flavors of the season with heart-healthy and glycemic index-friendly steel cut oats and metabolism-boosting cinnamon, this meal will keep you going well until lunch. Use organic ingredients when possible.

See the recipe after the break!

INGREDIENTS

*good source of fiber

  • 1 cup water
  • ½ cup organic steel cut oats *
  • 2 tbsp. ground flaxseed *
  • 4 tbsp. unsweetened almond milk
  • 3 tbsp. fresh or canned pureed pumpkin *
  • 1/8 cup dried cranberries *
  • 1/8 cup chopped raw pecans *
  • 1 tsp. cinnamon
  • ¼ tsp. pumpkin pie spice
  • 1 ½ tsp. Grade A maple syrup

PREP

Bring water to a boil. Add oatmeal and reduce to simmer for about 20-30 minutes (until oats are tender). Add remaining ingredients, stir, and enjoy!

For this and other Fiberlicious recipes, visit For the Love of Fiber.

Nutrition Facts

Serving Size: 1 Cup Prepared Oatmeal

  • Calories: 387
  • Total Fat: 20 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 47 mg
  • Total Carbohydrate: 51 g
  • Dietary Fiber: 15 g
  • Sugars: 10 g
  • Protein: 13 g

We love when you share your healthy dishes with us, so head over to the Healthy Recipe Group and post your favorite recipe with an original photo. It could be featured here on FitSugar's homepage.

Source: Flickr user jrandallc

Around The Web
Chocolate Smoothie Recipes
Healthy Latin Recipes
Best Lunch Recipes For Weight Loss
Raspberry Lemon Oatmeal With Chia Seeds

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Allandmore1 Allandmore1 4 years
This looks yummy! Now I know what I will be having for breakfast tomorrow.
Latest Fitness
X