Skip Nav
Beginner Fitness Tips
Feel Like the Strong Woman You Are With This Empowering Workout
Healthy Recipes
Grab-and-Go Oatmeal Bars That Pack 17 Grams of Protein
Class Fitsugar
At-Home Cardio — No Running Required!

Pumpkin Raisin Flax Muffin Recipe

Fiber-Filled Pumpkin Muffins For Days When You Need a Quick Breakfast

These pumpkin muffins are packed with vitamins, omega-3s, fiber, and all of the healthy benefits of coconut oil. Perfect for busy mornings, make a batch on a Sunday and you'll have a quick, on-the-go, and healthy breakfast to enjoy all week. To keep the muffins extrafresh, store them in the freezer, and just pull one out the night before to thaw.

Pumpkin Raisin Flax Muffins

Ingredients

  1. 1 1/2 cups whole-wheat flour
  2. 1/2 cup ground flaxseed
  3. 1 1/2 teaspoons baking powder
  4. 1 1/2 teaspoons cinnamon
  5. 1 teaspoon ground ginger
  6. 1/4 teaspoon allspice
  7. 1/2 cup maple syrup
  8. 1 3/4 cups pumpkin puree
  9. 1 large egg
  10. 1/4 cup whole milk
  11. 1/4 cup water
  12. 1 tablespoon vanilla
  13. 1/3 cup virgin coconut oil
  14. 1/2 cup raisins
  15. 1/2 cup walnuts

Directions

  1. Preheat oven to 400°. Combine flour, flaxseed, baking powder, spices, and maple syrup in a medium-size bowl.
  2. In another medium-size bowl, combine pumpkin, egg, milk, water, vanilla, and coconut oil, and beat with a whisk until smooth.
  3. Slowly pour pumpkin mixture into the dry ingredients. Stir from the bottom of the bowl until the dry ingredients are all moistened. Add raisins and walnuts.
  4. Spoon batter into muffin cups greased with virgin coconut oil or butter. Bake for 20-25 minutes, or until lightly browned on top.

  5. Source: Calorie Count

Nutrition

Calories per serving
245
Around The Web
Join The Conversation
Gordon Ramsay's Scrambled Eggs Recipe With Pictures
Funfetti Birthday Cake Cereal
How to Make Scrambled Eggs With Worcestershire Sauce
Japanese-Style Pancakes
How Chefs Fry Eggs
Breakfast Burrito Recipes
Gluten-Free Pumpkin Cinnamon Roll Recipe

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds