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Put your mouse down and Release your Neck

It is hard not to be obsessed with Thanksgiving right now. The food, the tips, the shopping hints are all over the Internet. Well I am here to ask you to put your mouse down and release your neck.

No really.

PUT.
YOUR.
MOUSE.
DOWN.

Inhale and shrug your shoulders up to your ears. Exhale and let them fall back down. Repeat 4 more times.

Bring your right ear to your right shoulder and repeat doing the same thing on the left side.

Look over your right shoulder. Then look over your left.

Lower your chin towards your chest. Then look up at the ceiling.

Now hopefully your neck feels better.

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