According to Wikipedia, today is Stupid Question Day. And since there really are no stupid questions, especially when it comes to fitness and health, I decided to ask a few questions on the basics. Some of the basics are worth reviewing time and time again. If the question is asked frequently, it must not be "stupid," just popular.
If you have any health or fitness related questions that you fear are stupid, you should ask them. Send me your questions in a personal message on my TeamSugar account. Your question will be posted anonymously.
No Question Is Stupid!
What is cardio exercise?