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A Quick Chart to Live By

Health Magazine online has a couple of great charts that you can print out and use daily. One that I found especially helpful is the Workout Free Fitness chart that shows how many calories you (man or woman) can burn doing relatively normal activities.

Check out the other charts on Health.com. I've printed some out and keep them on my refrigerator for inspiration. Not to obsess on Valentine's Day, but 4th from the top seems like a great inspiration to stay in the spirit all year round. Or maybe you'll be inspired to mow your own lawn instead of hiring someone else to do it. Enjoy!

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JennyJen2 JennyJen2 9 years
I think it is because of the weight and lean muscle mass in an average man - versus an average woman.
mandiesoh mandiesoh 9 years
LOL butrfly! i looove this. how come men burn more cals than women? :mob:
Butrfly4404 Butrfly4404 9 years
I LOVE that it's for ten minutes!! That really makes it a 'quick-glance' chart! I've always hated the things that say "You burn X amount of calories doing XX for one hour." and you're like "That takes FIVE MINUTES!"
amyfinke amyfinke 9 years
What about folding laundry? I desperately need some motivation to do that :)
suzanne suzanne 9 years
I'm going to print this out... Thanks so much!
JennyJen2 JennyJen2 9 years
This is exactly what I need!
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