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Quick Superfood Breakfast Ideas

5 New Breakfast Superfoods

We are pumped to share one of our favorite stories from Health here on POPSUGAR Fitness.


By Sunny Sea Gold

You already know it's important to start your day off right. Now it's time to kick it up a notch nutritionally, with these easy ideas from Jackie Newgent, RD, author of 1,000 Low-Calorie Recipes. The best part? You don't have to change your regular morning menu. Just add these five nutrient-packed ingredients.

Flax
Sprinkle 1 tablespoon ground flaxseed in your bowl of oatmeal for brain-boosting omega-3 fats and two extra grams of fiber.

Health.com: The 20 Best Foods to Eat For Breakfast

Pistachios
Spread toast with chocolate nut spread; add chopped pistachios for cholesterol-lowering phytosterols.

Turmeric
Toss a pinch of ground turmeric into beaten eggs to add earthiness and cancer-fighting antioxidants to a veggie omelet.

Health.com: The Best Foods For Every Vitamin and Mineral

Keep reading for two more breakfast superfoods.

Hummus
Schmear half a toasted whole-grain bagel with two tablepoons hummus for a creamy topping packed with fiber and filling protein.

Berries
Top pancakes or waffles with one half-cup of mashed raspberries to get more than 20 percent of your daily vitamin C needs.

Image Source: Thinkstock
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