Skip Nav
Beginner Fitness Tips
If You Don't Know Michelle Lewin Already, Her Instagram Will Make You Wonder Why
Healthy Living
20 Ways to Chill Out and Help Stop Stress
Health News
Beer Yoga Is Totally a Thing, and We Want to Sign Up ASAP

Quick Superfood Breakfast Ideas

5 New Breakfast Superfoods

We are pumped to share one of our favorite stories from Health here on POPSUGAR Fitness.


By Sunny Sea Gold

You already know it's important to start your day off right. Now it's time to kick it up a notch nutritionally, with these easy ideas from Jackie Newgent, RD, author of 1,000 Low-Calorie Recipes. The best part? You don't have to change your regular morning menu. Just add these five nutrient-packed ingredients.

Flax
Sprinkle 1 tablespoon ground flaxseed in your bowl of oatmeal for brain-boosting omega-3 fats and two extra grams of fiber.

Health.com: The 20 Best Foods to Eat For Breakfast

Pistachios
Spread toast with chocolate nut spread; add chopped pistachios for cholesterol-lowering phytosterols.

ADVERTISEMENT

Turmeric
Toss a pinch of ground turmeric into beaten eggs to add earthiness and cancer-fighting antioxidants to a veggie omelet.

Health.com: The Best Foods For Every Vitamin and Mineral

Keep reading for two more breakfast superfoods.

Hummus
Schmear half a toasted whole-grain bagel with two tablepoons hummus for a creamy topping packed with fiber and filling protein.

Berries
Top pancakes or waffles with one half-cup of mashed raspberries to get more than 20 percent of your daily vitamin C needs.

Image Source: Thinkstock
Around The Web
Join The Conversation
salsasis14 salsasis14 3 years
What's with the annoying auto-play ads?!
What to Do With Leftover Juice Pulp
Natural Appetite Suppressants That Keep You Feeling Full
How to Eat Healthy on a Budget
Healthy Lunch Recipes For a Month
What to Eat Before a Run
Add Flaxmeal to Smoothies For Weight Loss
Hot Wellness Drinks

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds