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Quick Workout on an Exercise Ball to Tone Your Arms, Abs, and Tush

Weekend Workout: Arms, Abs, and Booty on the Ball

If you're pressed for time and can't fit in a long workout, you can still effectively tone your upper body, core, and tush. Grab an exercise ball and do 20 reps of each exercise, and cycle through the routine three times.



Push-Ups With Tuck Crunch


Crunches on an Exercise Ball


Plank Booty Leg Lifts

Itching for more short workouts? Check out these Weekend Workouts to learn how to tone other areas of your body.

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