Skip Nav
Healthy Recipes
This Sweet Potato Salad = The Perfect Weight-Loss Lunch
Weight Loss
If You Want to Lose Weight From Running, Read This
Sleeping is Everything and These Quotes Agree
Around The Web
Join The Conversation
guest1 guest1 2 years
Exercise 8 is a shoulder press, it works your shoulders. It certainly does not work your biceps and while technically your triceps are involved, calling it a triceps exercise is a bit like saying pull-ups are a forearm exercise.
Effective Abs Workout
15-10-5 Bodyweight Workout
Quotes About Lifting Weights
Leg Workout
Pumpkin Workout
15-Minute Pilates Butt Workout
Arm Workout For Sleeveless Tops

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds