Skip Nav
Weight Loss
If You Want to Lose Weight, Learn These Hacks
Healthy Recipes
These 5-Ingredient Protein Balls Taste Like a Reese's
Beginner Fitness Tips
These 18 Influencers Are Changing Women's Fitness
Around The Web
3 Exercises For Better Sex
5 Minute Full-Body Workout
Exercises For a Natural Breast-Lift | Video
Common Weight Room Fears

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
guest1 guest1 2 years
Exercise 8 is a shoulder press, it works your shoulders. It certainly does not work your biceps and while technically your triceps are involved, calling it a triceps exercise is a bit like saying pull-ups are a forearm exercise.
Latest Fitness
X