Skip Nav
Personal Essay
My 6-Month CrossFit Transformation Isn't What I Thought It'd Be
Beginner Fitness Tips
Adrienne's Dramatic Before and After Is a Total "Eff You" to the Scale
Kelly Rowland
Kelly Rowland's Secret to Staying Sane With a Busy Schedule
Around The Web
Join The Conversation
guest1 guest1 3 years
Exercise 8 is a shoulder press, it works your shoulders. It certainly does not work your biceps and while technically your triceps are involved, calling it a triceps exercise is a bit like saying pull-ups are a forearm exercise.
Single-Leg Touch Exercise For Glutes
10-Minute Abs and Back Workout
Why Women Should Do Deadlifts
How to Tone Muscles Faster
Crunch Challenge
Jumping Squat Workout
5-Minute Workout For Abs

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds