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Quinoa Parfait

This recipe was orginially posted on my healthy living blog, Eating Bird Food.

Quinoa Parfait

Quinoa Parfait

Quinoa Parfait


1/3 cup cooked (and cooled) quinoa

1/2 cup fat-free plain yogurt

2 drops of liquid stevia (honey, agave, maple syrup or any other sweetener of choice could be used)

1/4 tsp pure vanilla extract

1/8 tsp ground cinnamon

1/2 cup blueberries, fresh or frozen and thawed

1 small peach, chopped

1/4 cup granola


Mix quinoa, yogurt, stevia, vanilla extract and cinnamon in small bowl. In another small bowl, stir blueberries and peaches together. Spoon 1/3 of the quinoa mixture into a tall glass, then 1/3 of the fruit mixture on top. Repeat layers twice, ending with the fruit mixture.Sprinkle on the granola and enjoy!

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