Running is one of the most popular workouts because it burns major calories, tones your thighs and booty, is fairly inexpensive, and you can do it anywhere, with anyone. Since many of you are runners, let's see what you know about this sport.
How Much Do You Know About Running?
How many laps around a track equals one mile?
Plantar fasciitis is a common injury to runners that causes pain where?
If your pace on a treadmill is 6 mph, how fast is that in terms of minutes per mile pace?
What's another word for speed training using short sprints?
T/F: You should always stretch before a run to prevent injury.
Sore muscles the day or two after a run are caused by what?