In the diet world, carbohydrate is often considered a dirty word. Protein, on the other hand, is the Cinderella of the ball. To me, both are essential parts of my healthy diet. Having said that, there are certain carbs and proteins I try to avoid, and some that I keep loaded in my pantry and fridge. Take the quiz to see what you know about the two subjects.
Carbs and Proteins: What Do You Know?
Which food contains more fat: a slice of whole wheat bread or a boiled egg?
T/F: Proteins can supply the body with glucose just as easily and quickly as carbohydrates can.
Which of the following foods has the highest carb count?
Which is more important to a post-workout routine: carb or protein?