With juice labels touting their healthy benefits, it's easy to believe we're doing our bodies good with a glass of fruit juice. But just this week, Dr. Jennifer Ashton caught my attention when she stopped by the CBS Early Show to clear up some juicy health myths. Take the quiz and see how juice stacks up to your other beverage choices.
Quiz: The Juicy Truth
T/F: A one-cup serving size of juice has fewer calories than the same size serving of regular soda.
T/F: You can get the same amount of fiber from a glass of apple juice as you can eating the actual fruit.