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Quiznos vs. Subway: Which Should You Order?

When it comes to eating a sammie, where should you go? Subway and Quiznos seem like they are equal footing in popularity, but what about calories? Take this quiz and see if your palate agrees with your desire to cut calories.

Quiznos vs. Subway: Which Should You Order?

You are looking to order the breakfast sandwich with the fewest calories you should choose:

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Join The Conversation
Audrey1974 Audrey1974 7 years
1 of 3...not bad for someone who never frequents these spots..
juicylove juicylove 7 years
3/3 i love subway.
juicylove juicylove 7 years
3/3 i love subway.
sparkleluvr sparkleluvr 7 years
I think in general Quiznos tastes better, but it depends on the sandwich.
Cynnie Cynnie 7 years
Actually, everytime I go to Quiznos I get sick. My stomach never feels well when I'm done eating there. So, I refuse to go to Quiznos :-s lol
Fitness Fitness 7 years
OOooops! I was looking at the wrong column on Subway site. All is fixed now in the quiz.
seamolicious seamolicious 7 years
Just so you know, this quiz is completely and utterly incorrect. You may want to recheck your calorie counts and repost this quiz.Subway gets a great reputation as being a "healthy" place to eat. Unfortunately, many of the subs on their menu are not healthy at all, SPECIFICALLY the BMT, tuna, and meatball subs. I happen to work at subway and am very involved in nutrition at college. A Western with cheese has 450 calories and 19 grams of fat for a 229 g portion size.A 6" double meat BMT has 630 calories and 35 grams of fat for a 310 g portion size.A 10" bowl of cream of broccoli has 160 calories and 7 grams of fat (310 g serving). The broccoli cheese only has 200 calories and 10 grams of fat (310 g serving), so it still beats Quiznos broccoli cheddar soup. Just some insight into what Subway really is like. Look at your nutritional information for Subway again before you post another quiz like this please.
seamolicious seamolicious 7 years
Just so you know, this quiz is completely and utterly incorrect. You may want to recheck your calorie counts and repost this quiz. Subway gets a great reputation as being a "healthy" place to eat. Unfortunately, many of the subs on their menu are not healthy at all, SPECIFICALLY the BMT, tuna, and meatball subs. I happen to work at subway and am very involved in nutrition at college. A Western with cheese has 450 calories and 19 grams of fat for a 229 g portion size. A 6" double meat BMT has 630 calories and 35 grams of fat for a 310 g portion size. A 10" bowl of cream of broccoli has 160 calories and 7 grams of fat (310 g serving). The broccoli cheese only has 200 calories and 10 grams of fat (310 g serving), so it still beats Quiznos broccoli cheddar soup. Just some insight into what Subway really is like. Look at your nutritional information for Subway again before you post another quiz like this please.
mandy_frost mandy_frost 7 years
I like both: Quizno's for the flatbread salads and now the SAMMIES! (SO GOOD), Subway for veggie, turkey, and sweet onion chicken teriyaki.The only thing that REALLY bothers me about either is when Quizno's uses too much dressing. It's not because of calories but because I'm a messy eater. Stop with the excess!
mandy_frost mandy_frost 7 years
I like both: Quizno's for the flatbread salads and now the SAMMIES! (SO GOOD), Subway for veggie, turkey, and sweet onion chicken teriyaki. The only thing that REALLY bothers me about either is when Quizno's uses too much dressing. It's not because of calories but because I'm a messy eater. Stop with the excess!
MandyJoBo MandyJoBo 7 years
I like them both, but rarely go to Subway anymore. Quiznos always has the best flavor and higher-quality ingredients. I get their veggie sub and it's delicious! I think they changed the name of it to the Italian Capri or something like that (I always send my boyfriend in).
nancita nancita 7 years
For YEARS I have been wondering what BMT stands for. I can't tell you how relieved I am to know the answer to this.
ElissaM ElissaM 7 years
I didn't do well on the survey but I've never eaten any of the foods in question so..
lala788 lala788 7 years
i got 3/3 - i'm good at guessing lol
lala788 lala788 7 years
i got 3/3 - i'm good at guessing lol
Emiily Emiily 7 years
i love quiznos so much, i don't really like subway. i could eat quiznos every day of my life
demeter demeter 7 years
Subway is a MILLION times better! ♥
SassyRedhead SassyRedhead 7 years
I love Subways, and it really is the easiest place to go and make sure you get EXACTLY what you want on it, so you can make painless substitutions.
JessieSP JessieSP 7 years
I like them both now. And I think it just depends on what you want for the day. Some people just make your favorite sub better than others.
megnmac megnmac 7 years
Quiznos is tastier, Subway is healthier. I have a Quiznos down the street from work, and a couple friends and I live off of the salads there - with just the chicken and tomato, dressing on the side, to stay away from the calories they'd normally have. I like them!
lovekailua lovekailua 7 years
i love subway's veggie...that's my savior when i'm in a rush or a strange city b/c i eat veg. yum yum! so i prefer subway by far. about 6 years ago though, i ate at quiznos once a week and had their turkey ranch swiss...i loved it....but never had anything else there.
Zero_Cool Zero_Cool 7 years
I love me some subway! I had it for lunch today, in fact! yummy! And next time I go, I'm thinking I'll get what Spectra was talking about with the chicken salad... sounds delicious!
Zero_Cool Zero_Cool 7 years
I love me some subway! I had it for lunch today, in fact! yummy!And next time I go, I'm thinking I'll get what Spectra was talking about with the chicken salad... sounds delicious!
i-am-awesomeness i-am-awesomeness 7 years
I love Quiznos! :) Subway too, but a little less lol
i-am-awesomeness i-am-awesomeness 7 years
I love Quiznos! :) Subway too, but a little less lol
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