Skip Nav
GIF Exercises
Slim Your Inner Thighs With Our 5-Minute Workout
Burn Off Those Halloween Candy Calories With This Pumpkin Workout
Calorie Breakdowns
We've Unwrapped the Calorie Counts of Your Favorite Halloween Candy

Reasons to Try Mountain Biking

Road biking was my first taste of exercising on wheels. I loved the smooth terrain, how fast I could speed along, and how much distance I could cover, which made for great sightseeing. I never gave much thought to trying mountain biking, until my hubby persuaded me to go with him. I tell you, it's a completely different feeling riding on a woodsy trail than it is riding on the road. Here are some reasons you should give it a try.

  • It's the perfect time of year — the air is chilly so you won't overheat, there are no bugs, the ground is less muddy, and the foliage is gorgeous. It's a great way to celebrate Fall.
  • It's a major calorie burner. An hour of mountain biking burns over 500 calories.
  • You can forget about doing endless squats and lunges because mountain biking will effectively tone your thighs and booty. Since you have to pedal hard up steep hills, you really feel the burn in your lower body.
  • Once you purchase a mountain bike, cycling shoes, and a helmet, the trails are usually free, so it's a great way to stay fit during a time when we're all pinching pennies. Visit a bike shop and purchase an old model that stores are trying to get rid of, or check out Craigslist if you're on a budget.

To see why else you should start mountain biking


  • It's a great alternative for people who say that running hurts their knees or back.
  • Since you're biking through narrow trails, over roots and rocks, dodging tree limbs and holes, you really tune your sense of balance. It also requires more awareness and quick thinking, so boredom just isn't an issue.
  • It's a great form of exercise you can do with a friend or whole group. Not only is there safety in numbers, but your pals can suggest new places to ride.
  • It's hardcore. I feel so tough after a ride in the woods because mountain biking is so challenging. I come home with scratches from branches, bruises from falling (since I'm a beginner), and mud on my legs. Aside from strengthening my body, my inner self feels stronger.

Tell me, have you ever tried mountain biking?

Image Source: Getty
Around The Web
Join The Conversation
HelloKittyMini HelloKittyMini 7 years
I got a mtb this year. I put some semi-slick tires on it for the local greenways. It is a great work out and tons of fun. I still have the knobby tires my bike came with, which I plan to use on my trip to the Virginia Creeper Trail at the end of the month. I love riding my bike more than I ever could have imagined.
Kimpossible Kimpossible 7 years
I so want to try mountain biking. My trainer is a downhill mountain biker and it looks like so much fun!
syako syako 7 years
You should take a mountain bike trip. :) There's a ton of great trails in the northeast.
There aren't any trails where I live :/ so.. no mountain biking for me. But I do ride my bike from Brooklyn to Manhattan three days a week. Awesome workout!
syako syako 7 years
I had the huge debate recently on whether I wanted to purchase a road or an mtb. I ultimately went with the road (which I love!!) but I do enjoy a good mountain bike trail. In fact, my LBS let me demo one of their $4,000 women's specific mtb on a trail one day and it was SO FUN! I flew over the rocks and logs blocking the paths and it's such an adrenaline rush.
Ski Wings to Help You Soar Down Slopes (Video)
Bike on Water | Video
Amputee Ballerina | Video
Alessandra Ambrosio's Best Workout Outfits
Goat Yoga Classes (Video)
Teen Boxer Fights to Wear a Hijab (Video)
Power-Tumbling Record Holder Angel Rice (Video)

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds