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Recession Proof Your Workouts With These 6 Moves

There is no need to go to the gym to work out or own hand weights for that matter. So if you just ended your contract with your gym, there are many moves that work your entire body, and to do them all you need is you. Here are some of my favorite exercises that require absolutely no equipment. The top three moves will work your upper back and arms, and the last three will work your booty and legs.




1-Legged Push-Up


1-Legged Dolphin Dive


Kicking Elbow Plank


Reverse Elbow Plank With Leg Lifts


Standing Booty Straight Leg Kicks


Balancing Side Plank Leg Lifts

If you're interested in seeing more moves that will strengthen your body and are kind to your wallet, then check out these exercises that require no equipment.

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