Who needs to buy lunch when you can prepare a quick, healthy meal in no time at all? FitSugar reader Dara8182 posted this to-go friendly recipe for chicken Caesar kale wraps in our Healthy Recipe group.
Perfect for lunch or dinner, this healthy wrap is packed with protein and fiber. Coupled with the fact these only take minutes to make, it is a quick and healthy option for any busy day. I substituted kale for traditional romaine for a boost of vitamin A, iron, calcium, B vitamins and antioxidants. I also added some grated parmesan for flavor and ground flaxseed for the omega 3s.
Read the recipe after the break!
Prep Time: 5 minutes
Cook Time: 5-10 minutes
Assembly Time: 5 minutes
(makes 4 sandwiches)
1lb boneless skinless chicken breast
6 cups raw kale, washed, chopped and stems removed
4 whole wheat tortillas or wraps
2 tbsp grated parmesan cheese
2 tbsp ground flax seed
1/4 cup low fat or low calorie Caesar salad dressing (I like Newman's Own)
Full recipe and photos can be found here.
Have a healthy recipe to share with us? Post it in our Healthy Recipe group in the FitSugar Community!