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Recipe For Creamy White Bean Veggie Dip

Healthy Super Bowl Snack: Creamy White Bean Veggie Dip

Hummus has always been a staple snack for all my parties, but since it's so popular, it can get boring. Here's a twist on that basic recipe. You'll find this version is slightly creamier since it's made with Greek yogurt, and the dill gives it a fresh, zippy flavor. If you have time, whip up this dip, and refrigerate it overnight — it tastes much better the next day.

Recipe For Creamy White Bean Veggie Dip


1 15-ounce can of cannelini beans, rinsed and drained
2 cloves garlic
1 tablespoon olive oil
3 tablespoons plain nonfat Greek yogurt
1/4 cup loosely packed fresh dill
3 tablespoons fresh lemon juice
Salt and pepper to taste
Fresh dill sprigs for garnish


  1. Place the beans, garlic, oil, yogurt, dill, and lemon juice in a food processor. Blend until smooth.

  2. Garnish with fresh dill and serve with a variety of chopped veggies.

Serving Size Entire bowl of dip (20 oz) 2 oz
Calories 547 54.7
Total Fat 17.3 g 1.7 g
Saturated Fat 1.9 g .2 g
Cholesterol 0 mg 0 mg
Sodium 193 mg 1.9
Carbs 71.8 g 7.2 g
Fiber 18.3 g 1.8 g
Sugars 7.9 g .9
Protein 31.6 g 3.2

If you have any tasty, healthy recipes to share, post them in the Healthy Recipe Group. Which Super Bowl team are you rooting for?

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