You've heard of seven-layer dip, but how about a seven-layer salad? If you want to impress your friends and fellow diners with a gorgeous dish that will satiate the tummy while providing a good dose of protein and essential vitamins, look no further than this light and healthy meal. Served up in a pretty trifle bowl, the vibrant vegetables situated in a rainbow strata looks troublesome to make, but is quite easy to manage and is filling enough for a luncheon with the girls or dinner with the family. Are your taste buds watering yet?
Come get the delish recipe and check out the nutritional value.
Salad: Dressing: Dressing: Seven-layered salad: Serves 8.
1 box of Jiffy cornbread
2 cups of chopped romaine lettuce
1 can of black beans rinsed and drained
1 can of corn drained
1 orange bell pepper diced
1 cup tomatoes diced
1 cup shredded low-fat cheddar cheese
2 stalks chopped green onions for garnish
1/4 cup cilantro
2 limes (juice)
1 tbsp olive oil
1/2 tsp cumin
1/4 tsp garlic salt
|Total Fat (g)||