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Recipe For Sardine Sandwich

Reader's Recipe: Sardine Sandwich

FitSugar reader actorsdiet is a big fan of sardines (can you say holy vitamin D?) and posted this sandwich recipe in the Healthy Recipe Group.

Recipe For Sardine Sandwich

Recipe For Sardine Sandwich

Recipe For Sardine Sandwich 2010-08-10 12:29:48


Multigrain Bread
Raw Zucchini Slices

Sardine Salad:
Can of Sardines
1/2 tsp Vegenaise
1/2 tsp Grainy Mustard
1/2 tsp Curry Powder
Small handful Dried Fruit (I used Newman's Own Berry Blend)


Don't judge the way they look — sardines are good for you!

  1. Mix together all the Sardine Salad ingredients in a small bowl — this is enough for two sandwiches.
  2. Spread on your favorite bread, and add whatever raw veggies you have in the fridge — I used zucchini.

It's fun to try new recipes, so if you have a healthy dish to share, post it in the Healthy Recipe community group. Include a photo with your recipe and we just might feature it on FitSugar!

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