"I work out all the time anyway just to stay healthy. I don't believe in crash dieting or anything like that."
From yoga sessions to running, this Oscar-winning actress loves to get her sweat on. Regular exercise offers a slew of health benefits, including improved sleep, increased energy and brain function, a happier mood, a stronger immune system, and prevention of health issues like heart disease and diabetes. But not everyone loves exercise, and some just use it as a weight-loss tool. What about you?