Skip Nav
Healthy Eating Tips
This Rule Could Be the Key to Losing Weight
Healthy Recipes
Celebrate National Margarita Day With Our 144-Calorie Cocktail
Victoria's Secret
This Is How Romee Strijd Stays Runway Ready For NYFW and Beyond

Relax Already: For Just One Hour

A new study from the University of Milan has found that weekly, one-hour stress-management sessions can reduce worker stress, improve heart health and lower blood pressure.

So if you're feeling stressed maybe you should make appointments for regularly scheduled weekly one hour massages. Too pricey? Make an appointment with yourself for a one hour bath or time on the couch with a good book. If you spend a lot of stressful time in front of the computer screen, subscribe to a daily wellness email such as Daily OM. The emails are relaxing and calming and in times of major stress, these emails can really help put things back into perspective. Sign up today at DailyOM.com.

Around The Web
Join The Conversation
MandyJoBo MandyJoBo 10 years
I used to get these a couple years ago, but they were so loooong and boring that I ended up having a ton of them in my inbox waiting for me to get around to feeling like reading a novel. I unsubscribed. I liked them - just wish they weren't so long-winded.
Mom's Voice Can Soothe as Much as a Hug
Relax by Looking at Old Photos
Meditate For a Healthy Heart
Relax Already: With Soothing Music
Relax Already: Get Out of Your Brain
Relax Already: Make a Cup of Tea
Relax Already: Make a Gratitude List

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds