Skip Nav
Healthy Living
I Started Saying "No" and Began Losing Weight
Bodyweight Challenge
Be a Part of Our 4-Week Beginner Bodyweight Challenge
Healthy Living
9 Bachelorette Party Ideas That Fit Fanatics Will Love

Resistance Band and Jump Rope Workout For Upper Body

The Perfect Workout You Can Do at Home or on a Trip

The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness.

Grab a jump rope and a resistance band because I have a sweaty upper-body workout for you today!

This is a great workout to keep in your back pocket when you're traveling since throwing a resistance band and jump rope in your suitcase won't take up much room and you'll have two great pieces of exercise equipment on hand for travel-friendly workouts like this one! The entire workout can easily be done at home, in a hotel room (just be mindful of the jumping!), outside, or at the gym.

You can also modify this workout if you do not have a jump rope. Simply substitute high knees or jumping jacks in place of the 30 seconds of jump rope in between the resistance band exercises. And if you don't have a resistance band but have access to dumbbells, feel free to make that swap as well!

Visual demonstrations of the above resistance band exercises:

Image Source: Peanut Butter Fingers
Around The Web
Join The Conversation
How to Increase Your Endurance
Basic Yoga Sequence
Paralympian Natalie Bieule's Olympic Routine
21-Day Arm Challenge
Bikini-Body Yoga Workout
How to Stay Cool During Hot Runs
Working Out in Your 20s vs. 30s | GIFs

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X