Skip Nav

Row Endurance Workout | Video

Get a Full-Body Burn With the Row Machine

You've probably passed the rowing machine more times than you can count, but the next time you're at the gym, try giving it a go! This piece of overlooked equipment offers up a heart-pumping cardio workout while also toning the entire body. World champion rower Josh Crosby of Equinox takes us through an interval workout that can easily be built upon for your next 30-minute sweat session.

Transcript



All Videos

Download our Halloween app!

Go to App Store
+