Skip Nav
Healthy Recipes
6 Ways to Make Chinese New Year a Healthy Celebration
Healthy Recipes
12 Smoothies That Satisfy Intense Chocolate Cravings
Healthy Living
12 Women Who Will Make You Want to Do the Tone It Up Workouts
Around The Web
8 Week Plan to Go From Walking to Running
How to Prevent a Side Stitch When Running
How to Make Running Feel Easier
Tips For Becoming a Better Runner

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
MandeeLei MandeeLei 7 years
I always do intervals, I feel like I can go much longer and thus get a better work out.
Latest Fitness
X