Skip Nav
Healthy Eating Tips
20 Filling Foods to Keep You Feeling Full
Women's Health
The 1 Photo Going Viral to Help Women Detect Breast Cancer
Healthy Recipes
This Is the Healthy Pizza Kayla Itsines Makes at Home

Running Tips For National Running Day

Happy National Running Day! Tips to Get You on Your Way

It's National Running Day, and you can bet we'll be lacing up our sneaks to head out for a run before the day's out. But before we do, here's a look back at some tips and techniques to help turn anyone into a better runner.

Getting Started
Before you hit the ground running, make sure you know all the basics to help you ensure proper technique and avoid injury. Start with these tips on buying the right running shoes and perfecting your running form, and then get to know the following tips.

Up the Ante
Once you have a solid running routine down, challenge yourself by incorporating new training techniques into your regimen. It'll help you run stronger, longer, and faster.

ADVERTISEMENT

See more running tips after the break!

Additional Training
Becoming a great runner is more than just lacing up and clocking in mileage — there's additional training you should consider.

Image Source: Thinkstock
Around The Web
Join The Conversation
jlsander07 jlsander07 4 years
Love it! Run run run! Check out my tips for getting started with running, too! http://bit.ly/Jenv3t
Are Evening Workouts Good For You?
Physical Effects of Overtraining
Weekly Exercise Schedule For Weight Loss
Can Lifting Weights Cause Eye Damage?
How to Lose Weight and Still Be Happy
The Best Ways to Stick to an Exercise Routine
Different Ways to Do a Handstand

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds