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12 Women Who Will Make You Want to Do the Tone It Up Workouts

The S.W.A.T. Workout

Weekend Reading: The S.W.A.T. Workout

The men and women on S.W.A.T. teams battle terrorism and crime everyday. In order to be strong enough to carry a wounded person, break down a barricade, or rappel down the side of a skyscraper, these people have to train hard.

Now you can follow the same intense exercise regimen with The S.W.A.T. Workout book ($15.95). It will help you build muscle and endurance, and get you in amazing shape. This book includes nutritional tips, stretches, push-up variations, ab exercises, weight lifting moves, speed drills, and detailed descriptions and photos of complete workouts. Even if you're not planning on joining the police force or FBI, this vigorous workout is sure to kick your butt, so you'll be prepared in case you need to kick someone else's.

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EastVillageAmy EastVillageAmy 7 years
this reminds me of a dvd i have, called semper fit. It's actually the boot camp workout done by marines camp pendleton. It totally kicks my butt.
aimeeb aimeeb 8 years
Good lord...
aimeeb aimeeb 8 years
Good lord...
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