Skip Nav
Yoga
Why You're Going to Want to Check Out Wanderlust 108 ASAP
FitFinder
Train With Us to Stay Strong, Sexy, and Sculpted
Beyonce Knowles
Beyoncé's Latest Investment Is Not What You'd Expect, but We're Excited Anyway

The Same Turkey Dinner Without the Fat: Mashed Potatoes

Thanksgiving brings us wonderful times and great things to eat. And those things are often loaded with calories and fat.

It doesn't have to be that way. Here are some tips on how to make mashed potatoes have less of an impact on your waist line:

Use a butter substitute like Smart Balance. It contains no hydrogenated oil, no trans fatty acids and a balanced oil blend to help balance fats in your diet. It also provides a favorable ratio of Omega-6 to Omega-3 fatty acids they call an Omega Balance.

If you can manage then skip the butter altogether and use skim milk, low-sodium vegetable or chicken broth, or non-fat plain yogurt (this adds a little bit of a zing to the flavor, kind of like sour cream).

Around The Web
Join The Conversation
Midnightkiss4u09 Midnightkiss4u09 9 years
Looks good.
karmasabitch karmasabitch 9 years
I have to have mashed potatoes with butter on Thanksgiving!! :DROOL: I'll worry about the waistline after the Holiday is over ;)
alibali alibali 9 years
mashed cauliflower is always really yummy and better for you than potatoes
The Workout Ashley Greene Credits for *This* Body
Mashed Cauliflower Recipe to Replace Mashed Potatoes
The Same Thanksgiving dinner without the Same Fat: Snacks
Low-Carb Mashed Potatoes Recipe
How to Fix Gluey Mashed Potatoes
You got to keep 'em Separated: Take the fat out of Gravy
Mashed Potato Recipes

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X