Skip Nav
Calorie Breakdowns
The Shocking Amount of Calories You'll Save Giving Up These 10 Foods For Lent
Healthy Eating Tips
The New Superfood You Need to Try
Healthy Recipes
A Mardi Gras Menu That's Only Slightly Indulgent

Save Calories by Choosing Healthier Foods

How Many Calories Are You Really Saving?

When it comes to maintaining my weight, I try to be a savvy eater and save calories whenever I can, but sometimes I wonder just how many calories I'm saving. Is it really worth sacrificing taste to make my smoothie with nonfat yogurt as opposed to lowfat? If you've been wondering the same thing, take this quiz to see how many calories you're saving by choosing healthier versions of the foods you love.

How Many Calories Are You Really Saving?

What's the calorie difference between Fage Total Strawberry Yogurt and Fage 2% Strawberry Yogurt?

Around The Web
5 Healthy (and Tasty) Food Substitutions
Chewing Helps With Weight Loss
Top 10 Highest-Calorie Beers (and the 10 Lowest!)
Funny Quotes About Pizza and Weight Loss

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
GlowingMoon GlowingMoon 5 years
That's a tasty goddess dressing, by the way.
Soniabonya Soniabonya 5 years
3/5. not bad :)
Soniabonya Soniabonya 5 years
3/5. not bad :)
danakscully64 danakscully64 5 years
I've NEVER seen real mayo for less than 90 calories (most is 100). Even my Vegenaise has 90 calories for 1 tablespoon (less fat and no cholesterol compared to real mayo).
Fitness Fitness 5 years
imLissy - You have to respond to all the questions, and the answers are at the end of the quiz.
imLissy imLissy 5 years
wha? where are the answers?
Latest Fitness