When it comes to maintaining my weight, I try to be a savvy eater and save calories whenever I can, but sometimes I wonder just how many calories I'm saving. Is it really worth sacrificing taste to make my smoothie with nonfat yogurt as opposed to lowfat? If you've been wondering the same thing, take this quiz to see how many calories you're saving by choosing healthier versions of the foods you love.
How Many Calories Are You Really Saving?
What's the calorie difference between Fage Total Strawberry Yogurt and Fage 2% Strawberry Yogurt?
Instead of smearing two tablespoons of mayo on your sandwich, you choose two tablespoons hummus. How many calories are you saving?
You love Annie's Goddess salad dressing, but you choose the lowfat Gingerly Vinaigrette instead. How many calories will you end up saving?
At your next BBQ, you choose a Gardenburger Original Veggie Burger over a four-ounce hamburger. What's the calorie difference?
You make an omelet out of three egg whites instead of two whole eggs. What's the calorie difference?