You can do anything for 60 seconds! Try our third Get Fit 2014 challenge, and see how many seal jacks you can do in one minute. First we'll teach you this effective cardio exercise, then we'll lead you through the challenge — just press play to start the timer. If you're ready for more, try our first fitness challenge, gate swings, or work your abs with our second challenge, atomic crunches. Be sure to enter our Get Fit 2014 giveaway for a chance to win $1,000 worth of Champion Athleticwear and a three-night stay for you and a friend at the tranquil and inspirational Red Mountain Resort in Utah! Follow our 31 Days of Fitness workout program to rock your new year with daily workouts.