Skip Nav
Health News
5 Healthy Reasons You Definitely Should Be Drinking Beer
Wellness
4 Surprising Reasons to Drink Hot Water With Lemon Every Morning
Clean Eating Recipes
A Clean-Eating Plan That Helps You Meal Prep

Seal Jack Challenge

1-Minute Fitness Challenge: Seal Jack

You can do anything for 60 seconds! Try our third Get Fit 2014 challenge, and see how many seal jacks you can do in one minute. First we'll teach you this effective cardio exercise, then we'll lead you through the challenge — just press play to start the timer. If you're ready for more, try our first fitness challenge, gate swings, or work your abs with our second challenge, atomic crunches. Be sure to enter our Get Fit 2014 giveaway for a chance to win $1,000 worth of Champion Athleticwear and a three-night stay for you and a friend at the tranquil and inspirational Red Mountain Resort in Utah! Follow our 31 Days of Fitness workout program to rock your new year with daily workouts.

Join The Conversation
Beginner HIIT Mistakes
2-Week Workout Plan
What Is Beer Yoga?
Printable Cardio and Legs Workout
Michelle Lewin Fitness Instagram
Workout Tip to Lose Weight
How to Do Squat Hops

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds