POPSUGAR Fitness Self Self by Angelica Marden 10/11/11 0 Shares Like us on Facebook Read More GiveawaySelf Self Why You Need to Add Jumping to Your Cardio Routine The Truth About Compression Wear (Plus, 7 New Styles) Escape the Heat With This Full-Body Pool Workout (No Swimming Required!) 10 Workout Secrets (From Experts Who Learned the Hard Way!) POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests. Get fit with our daily newsletter Running Weight Loss Working Out Yoga Sign up with By signing up, I agree to the Terms and to receive emails from POPSUGAR.