POPSUGAR Fitness Self Self by Angelica Marden 10/11/11 0 Shares Like us on Facebook Sign up for our daily newsletter > Read More GiveawaySelf Self Why You Need to Add Jumping to Your Cardio Routine The Truth About Compression Wear (Plus, 7 New Styles) Escape the Heat With This Full-Body Pool Workout (No Swimming Required!) 10 Workout Secrets (From Experts Who Learned the Hard Way!) POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests. Get Results With Our Fitness Newsletter Personalize Yoga Running Weight Loss Working Out Sign up with facebook or By signing up, I agree to the Terms and to receive emails from POPSUGAR.