Skip Nav
Money
9 Ways to Take Fancy Fitness Classes For Virtually Nothing
Healthy Recipes
50+ Delicious Recipes That Effortlessly Cut Carbs
Beginner Fitness Tips
You Don’t Have to Lift Heavier Weights to Build Muscle, Says Study

Self-Defense Moves For Women

Kick Ass Wearing Heels: Stilettos and Self Defense

Every woman should know how to handle a potentially dangerous situation, so what can you do to protect yourself? These three moves from trainer Jennifer Cassetta will help you fight off any potential attacker. Cassetta took her own terrifying experience and turned it into an opportunity to teach women (including stars like Jenny McCarthy and Bethenny Frankel) simple moves that they can use to protect themselves. If you're ever stuck in a situation you need to get out of, use this powerful combination to keep possible attackers at bay.

Join The Conversation
Demi Lovato Fitness Inspiration
Gisele Bundchen Fitness Inspiration
Jordana Brewster Fitness Inspiration
Rise Nation Workout Review
Lorraine Gantt, the 64-Year-Old Trainer
Eva Longoria Fitness Inspiration
Strength-Training Running Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X