After spending time out of the spotlight to spend time with her adorable baby, Milan , we're so excited to see Shakira looking truly incredible in the "La La La (Brazil 2014)" video ! Besides her obvious musical talents, Shakira has shown true dedication to a healthy lifestyle. See what diet and fitness tips we've learned from her throughout the years.
Shake That Moneymaker
Besides dancing on stage, Shakira  is a huge fan of dance aerobics — judging by her booty-shaking moves, it's clearly working for her! Dance-inspired workouts like Zumba are a great way to burn calories; check out these dance workouts  that you can try at home.
Another Tracy Anderson Addict
When asked what it's like to have Tracy Anderson as her trainer, Shakira  told Fabulous Magazine that she's working her butt off. Besides hitting the gym, Tracy also has Shakira  running and on a diet of mainly fish, fresh vegetables, and limited fats.
Check out this Tracy Anderson video workout  to see what this workout is all about.
Even though her boyfriend is professional soccer player Gerard Piqué, Shakira 's been a longtime sports fan, and we can't think of a better way to be inspired than by a team of in-shape athletes. She's doesn't spend all her time on the sidelines, though! Shakira  also hits up the tennis court  or straps on rollerblades  for a change of pace.
Work That Backside
Besides those killer abs, Shakira  is known for looking fabulous from behind. If you're trying to get a fabulous backside of your own, try these booty-blasting moves  and leg workout from Tracy Anderson .
Keep Things Balanced
Even though Shakira  sticks to a mostly healthy diet, she does give herself little indulgences, and chocolate is one thing she's said she'll never give up. Even when living a healthy lifestyle, it's important to allow yourself small treats to avoid feeling deprived. Like Shakira , we're friends of chocolate because of its many healthy benefits .
— Additional reporting by Lizzie Fuhr