Skip Nav
Healthy Recipes
This Sweet Potato Salad = The Perfect Weight-Loss Lunch
4 Surprising Reasons to Drink Hot Water With Lemon Every Morning
Weight Loss
If You Want to Lose Weight From Running, Read This

Shirataki Noodle Stir-Fry Recipe

A Reader Recipe: Shirataki Noodle Stir-Fry With Spicy Peanut Sauce

Here's a healthy stir-fry to cook this weekend — FitSugar reader sprint2thetable's recipe for a shirataki noodle stir-fry that she posted in our Healthy Recipe group. For those of you watching your weight, shirataki noodles make a great swap for traditional pasta since they're made from tofu!

This was one of the best quickie meals I've done in a while. I love the way peanuts pair with spicy ingredients and the way the creamy sauce coats the noodles. The crunch of the raw carrots and almonds make the texture, and the earthiness of the mushrooms is perfect with the nutty, amino-laced sauce.

Learn how to make this recipe after the break!

Shirataki Noodle Stir-Fry With Spicy Peanut Sauce

Shirataki Noodle Stir-Fry With Spicy Peanut Sauce

Tofu Noodle Stir-Fry with Spicy Peanut Sauce


1 package Shirataki tofu noodles (you can also use regular pasta)
1/2 C shredded carrots
5 shiitake mushrooms
1/4 C red onion
1 jalapeño
salt and pepper, to taste
Garnish with fresh cilantro and sliced almonds (optional)

For peanut sauce:

2 T peanut flour (you can also use peanut butter)
2 T unsweetened almond milk
1 tsp garlic sriracha
1/2 tsp liquid aminos (or soy sauce)


Prepare noodles according to package instructions.
Meanwhile, sauté mushrooms, onion, and jalapeño in a pan with a bit of oil over medium-high heat until tender (about seven to eight minutes). Add noodles and carrots, stirring briefly to mix (about one minute).
In a small bowl, mix together all ingredients for the peanut sauce, adjusting aminos or soy sauce as needed.
Add sauce to the pan and toss together briefly. Add salt and pepper as needed, plate, and garnish with fresh cilantro and sliced almonds, if desired.

Makes two servings.

Warm weather has us ready for even more fresh, delicious recipes! Share yours in the Healthy Recipe group in the Fit Community.

Around The Web
Join The Conversation
UmaM UmaM 5 years
hmm looks delicious, I'll try it.
Chocolate Chip Pumpkin Protein Balls
Easy Paleo Cauliflower Flatbread
Acai Bowl With Berries and Banana Recipe
Pumpkin Muffins With Avocado
Vegan, Gluten-Free Pumpkin Muffins
Vegan Pasta Dishes
Roasted Butternut Squash Recipe

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds