POPSUGAR Celebrity

A Quickie Butt- and Thigh-Burner You Can Do While You Get Ready in the Morning

Nov 11 2015 - 5:15am

You do it at least twice a day, maybe more, so why not make the most of those two short minutes? Instead of just standing there waiting for the time to pass, do this quickie butt-and-thigh workout. Although it's only four moves, doing them intensely for 30 seconds each without a break offers an effective little workout in a short amount of time. After you try it, you'll never be able to stand still while brushing your teeth again.

Sumo Squat

Alternating Reverse Lunge

Basic Squat With Side Leg Lift

Glute Kick Backs

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