Skip Nav
Shopping Guide
We're in Love With This Fitness Fashionista Gift Guide
Shopping Guide
19 Gifts That Say "I Know You Love Pizza AND Cardio"
Strength Training
Effective Ways to Lose Thigh Fat

Should I drink a Sports Drink After Exercise?

Before You Grab That Bottle of Gatorade, Watch This!

Sports drinks are a billion-dollar business, but do they really deliver the results? In today's Fit or Fiction, we're looking at whether or not your workout warrants that bottle of electrolyte-heavy beverage or if your better off with water.

Join The Conversation
500-Calorie-Burning Workout
Flat-Belly Yoga Sequence to Decrease Bloating
Pole Dancer Greta Pontarelli | Video
Eddie Hall Deadlifts Two People
150-Calorie Workout | 15-Minute Video
Chelsie Hill's Wheelchair Dancing | Video
10-Minute HIIT Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds