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Should I drink a Sports Drink After Exercise?

Before You Grab That Bottle of Gatorade, Watch This!

Sports drinks are a billion-dollar business, but do they really deliver the results? In today's Fit or Fiction, we're looking at whether or not your workout warrants that bottle of electrolyte-heavy beverage or if your better off with water.

Transcript

10-Minute Booty Barre Workout
5-Minute Ab Workout to Lose the Pooch
20-Minute HIIT Workout
Bikini-Body Yoga Workout

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