What do dropping down to give me 50, an hour of swimming freestyle, and sitting hunched over a computer all have in common? Tight and tense shoulders, that's what. Aside from scheduling an appointment with a massage therapist, you can hop on your mat and show this area some love with this chest- and shoulder-opening yoga sequence. Move through all 11 postures on the right side, and then repeat on the left.
One Too Many Push-Ups? Shoulder-Opening Yoga Sequence
Source: Laughing River Yoga Studio