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Side by Side Nutritional Comparison of Greek Yogurt

If You Eat Greek Yogurt, Read This

Need a quick breakfast, protein-packed post-workout snack, or a sweet treat after dinner? Greek yogurt has your back, but with so many brands on the shelves, how do you know which one to choose? See how popular brands stack up, so you can pick the one that meets your nutritional needs best.

5.3 oz. Yogurt Calories Total Fat (g) Chol. (mg) Carbs (g) Sugars (g) Protein (g) Calcium (%)
Chobani Nonfat Plain 90 0 0 7 4 15 15
Chobani Nonfat Vanilla 120 0 5 16 13 13 15
Chobani Low-Fat Mixed Berry 150 2.5 15 19 16 12 15
Fage Total 0% Plain (6 oz.) 100 0 10 7 7 18 20
Fage Total 2% (7 oz.) 150 0 0 20 18 15 15
Fage Total 0% Split Cup Strawberry 120 4 20 8 8 20 20
Dannon Oikos Nonfat Plain 80 0 10 6 6 15 15
Dannon Oikos Nonfat Vanilla 120 0 5 19 18 12 15
Dannon Oikos Nonfat Strawberry 120 0 5 19 18 12 15
Dannon Oikos Triple Zero Vanilla 120 0 <5 15 7 15 15
Stonyfield Organic 0% Fat Plain 80 0 <5 6 6 15 20
Stonyfield Organic 0% Fat Vanilla 130 0 <5 20 19 12 15
Stonyfield Organic 0% Fat Strawberry (5.3 oz.) 130 0 10 19 18 11 15
Yoplait Vanilla 140 0 <5 22 18 11 10
Yoplait Strawberry 140 0 <5 22 18 11 10
Wallaby 0% Fat Plain (6 oz.) 100 0 5 6 4 17 20
Wallaby 0% Fat Lemon 120 0 5 18 15 12 15
Wallaby 0% Fat Mixed Berries 120 0 5 17 15 12 15

Related: What's the Liquid on Top of Yogurt?

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Michael15436418 Michael15436418 2 years
I have noticed every Chobani now has 5-10mg cholesterol besides non fat plain. They used to have 0 Cholesterol in the 0% brands. I now have to find a cholesterol free yogurt.
Alannah2006 Alannah2006 4 years
I was addicted to Chobani but just found a new yogurt called Sophie yogurt and it's only 5g sugar and is SO much thicker & creamier. Especially love the chocolate but like the plain as it's got fiber added too.
ahdapook ahdapook 5 years
how do yoplait and dannon stack up?
gagirl gagirl 7 years
I used to buy Fage when it was the only one on the market. Now I'm buying Chobani and I love it. It's just as thick and creamy as Fage but less tart. I haven't tried Oikos yet.
jade408 jade408 7 years
I like Fage, but that's pretty expensive. The Trader Joe's plain is cheap, but only OK. The TJ flavored ones are very good though. I don't like the Chobani or Greek Gods in flavored or plain (the GG has thickeners!!!!). My more budget friendly compromise is Voskos (plain nonfat). It is a steal @ Whole Foods about $1.50 for 8 oz. Yup 8! Not 5 or 6! Almost as good as Fage. Way cheaper. So that's my pick. WF recently added the flavors which I haven't tried. But the plain nonfat is great! They also have a whole milk plain.
ldny ldny 7 years
I like Fage a lot, but I've recently discovered Siggi's (http://skyr.com/ i get it at whole foods ), which is Icelandic, rather than Greek, strained "skyr" yogurt - about as thick as Fage and tastes delicious. 1 container (6oz) of plain is 100 calories, 0 fat, 5mg cholesterol, 70mg sodium, 6g total carbs (4 from sugars) 0 fiber and 17g protein. I put a teaspoon or two of honey in it when I want a sweet treat. The flavored ones vary slightly, nutritionally speaking, but are still in the same range as the Fage Total 0%. I LOVE the Orange&Ginger and the Blueberry flavors. The Pom&Passion and Pear&Mint are also quite tasty.
lauren lauren 7 years
I love fage!
crystalemily crystalemily 7 years
Fage is the best...Oikos still has that weird Stonyfield Farms consistency. They just haven't nailed it yet. I also love my Fage with just a touch of agave nectar and wheat germ. It keeps me full all morning. I just wish I could find coupons for it.
audrina audrina 7 years
Sorry guys, but I've tried the Fage and Oikos yogurts and honestly did not like the taste or texture at all. I was really disappointed. I went back to my Yoplait fruit flavored ones. Its the only ones I can eat. I guess we all have our favorites and thats why there are so many to choose from out there.
margokhal margokhal 7 years
Yay! I love Greek yogurt! I started eating it because I thought I was lactose-intolerant...Yoplait and Dannon were causing me some trouble. I THOUGHT Greek yogurt was different because they didn't use cow's milk; I've read that traditionally either ewe's, sheep's, or goat's milk was used instead. Well, after having Chobani and Oikos, which are both delicious by the way, I realized I *wasn't* lactose-intolerant - they use cow milk! But the best Greek yogurt I have had, BY FAR, is from this nice Greek restaurant in town. Made with goat's milk, creamy, heavy, and delicious...with a touch of honey! It's amazing! :D
LittleMzFit LittleMzFit 7 years
Interesting post! Thanks for the comparisons.
koki73 koki73 7 years
Love my fage!!!
Smacks83 Smacks83 7 years
I love Fage, but I had a cup of Chobani (I stopped short of the "fruit on the bottom" because usually they are too sweet) and found it really good and creamy and not as tangy as Fage.
eid201 eid201 7 years
FAGE!!! The REAL Greek yogurt. Others are competitors trying to gain market share in a niche that people are loving.
vamozart vamozart 7 years
Yogurt is really good althought it makes me sleepy because of containing of lactic acid :) İf you can do, try FOÇA YOGURT's in Foça near İzmir in Turkey where makes best yogurts in Turkey...
mellie_608 mellie_608 7 years
I like The Greek Gods! The plain is good but so is the POM and the honey flavor.
cryssyn cryssyn 7 years
I love the Fage 0% and just add honey. I've tried Oikos and Chobani, but I don't like them as much.
Stacey-Cakes Stacey-Cakes 7 years
I love all types of greek yogurt. I tend to buy the flavored Chiobani yogurts because they are on sale a lot or Trader Joe's greek yogurt because they are organic and budget-friendly.
BOBCAT BOBCAT 7 years
YUMMY ME TOO!!
Francoisehardly Francoisehardly 7 years
Fage is the best one. I'll get the Chobani honey one since it's on sale a lot, but it's really not as good and I end up having to strain it. The quality of the one that actually is Greek is a lot better than what's produced here.
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