Need a quick breakfast, protein-packed post-workout snack, or a sweet treat after dinner? Greek yogurt has your back, but with so many brands on the shelves, how do you know which one to choose? See how popular brands stack up, so you can pick the one that meets your nutritional needs best.

5.3 oz. Yogurt Calories Total Fat (g) Chol. (mg) Carbs (g) Sugars (g) Protein (g) Calcium (%)
Chobani Nonfat Plain 90 0 0 7 4 15 15
Chobani Nonfat Vanilla 120 0 5 16 13 13 15
Chobani Low-Fat Mixed Berry 150 2.5 15 19 16 12 15
Fage Total 0% Plain (6 oz.) 100 0 10 7 7 18 20
Fage Total 2% (7 oz.) 150 0 0 20 18 15 15
Fage Total 0% Split Cup Strawberry 120 4 20 8 8 20 20
Dannon Oikos Nonfat Plain 80 0 10 6 6 15 15
Dannon Oikos Nonfat Vanilla 120 0 5 19 18 12 15
Dannon Oikos Nonfat Strawberry 120 0 5 19 18 12 15
Dannon Oikos Triple Zero Vanilla 120 0 <5 15 7 15 15
Stonyfield Organic 0% Fat Plain 80 0 <5 6 6 15 20
Stonyfield Organic 0% Fat Vanilla 130 0 <5 20 19 12 15
Stonyfield Organic 0% Fat Strawberry (5.3 oz.) 130 0 10 19 18 11 15
Yoplait Vanilla 140 0 <5 22 18 11 10
Yoplait Strawberry 140 0 <5 22 18 11 10
Wallaby 0% Fat Plain (6 oz.) 100 0 5 6 4 17 20
Wallaby 0% Fat Lemon 120 0 5 18 15 12 15
Wallaby 0% Fat Mixed Berries 120 0 5 17 15 12 15

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