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Side by Side Nutritional Comparison of Popular Granola Brands

Granola Breakdown

You know how I feel about breakfast. It really is the most important meal of the day because it jump starts your metabolism and feeds your brain so you're more productive during the day. It helps people maintain their weight and eating breakfast gives you energy to exercise later in the day. Breakfast eaters are also more likely to consume their daily amount of fiber since so many morning foods are full of whole grains, like cereals and bread.


Granola is one of my favorite breakfast foods, but some can be high in fat or sugar. To see how some popular granolas compare, read more.

This is the nutritional info for 1/4 cup of granola.

Granola Calories Total Fat (g) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Bear Naked Peanut Butter 140 6 17 3 4 4
Bear Naked Fruit and Nut 140 7 18 3 5 3
Bear Naked Peak Protein 140 7 16 2 6 5
Bear Naked Heavenly Chocolate 130 3.5 19 3 6 3
Bear Naked Banana Nut 140 7 18 2 5 3
Bear Naked Apple Cinnamon 140 5 17 3 7 2
Bear Naked Fit Vanilla Almond Crunch 110 3 18 2 3 4
Bear Naked Fit Triple Berry Crunch 110 1.5 20 3 3 4
Cascadian Farm Cinnamon Raisin 79 1.1 16 1.1 6 1.9
Cascadian Farm Maple Brown Sugar 83 1.9 16 1.1 5.3 1.9
Cascadian Farm Oats & Honey 87 2.3 16 1.1 4.9 1.9
Kashi Cocoa Beach 115 4.5 16.5 3 5.5 3
Kashi Mountain Medley 110 3.5 18.5 3 6 3
Kashi Orchard Spice 110 3.5 18.5 3 5.5 3
Kashi Summer Berry 105 3 18.5 3 4.5 3
Kellogg's Low Fat Granola with Raisins 87 1.5 18.6 1.5 6.8 1.5
Kellogg's Low Fat Granola without Raisins 72 .95 15 1.5 5.3 1.5

Fit's Tips: When comparing granola on your own, check the serving sizes. Although the info above is based on 1/4 cup servings, serving sizes tend to range from 1/4 cup to 1 cup. So you may think a granola is low in calories, but the serving size may be small.

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