As a vegetarian who eats her fair share of tofu [1], I'm the first to admit that I am not a fan of silken tofu. That is, when it's used in dishes like stir-fries [2]. That silky, slimy texture totally grosses me out when it's paired with crunchy veggies or soft grains. That signature soft texture can be used to your advantage, though. It makes a healthier alternative to creams and cheeses and can also be added just to increase a dish's protein factor, so try it in these mouthwatering recipes.
Smoothies
To add an unbelievably creamy texture and some extra protein, too, throw about one-fifth a block of silken tofu into the blender. Since it has such a bland flavor, it takes on the flavors of all the other ingredients. Try this sweet potato pie smoothie [3] or this vanilla milkshake smoothie [4].
Soups
Add a little silken tofu to your pot of soup before using your immersion blender, and it'll yield a creamier texture while upping the protein.
Mousse
No heavy cream or eggs in this mousse [5]! Tofu takes on that amazing chocolate flavor, and all you'll know is that it's creamy and delicious. The edible chocolate cups add a nice touch, but you can also make mousse-filled strawberries [6], or enjoy it on its own.
Mac and Cheese
Use one-third less cheese and sub in creamy silken tofu to cut calories and fat and increase the protein in your favorite homemade mac and cheese recipe [7].
Pudding
Skip the eggs and butter in traditional homemade pudding and make yours with a base of silken tofu. This pumpkin pie pudding [8] and this chocolate pie [9] are so creamy — no one will know they're made with tofu.