Skip Nav
Vegan
You'll Never Eat Another Gummy Bear or Marshmallow Again After Hearing What It's Made From
Ab Workouts
11 Workouts For Ab Day Inspiration
Healthy Recipes
Celebrate National Margarita Day With Our 144-Calorie Cocktail

Simple Workout to Get Beach Ready

Summer Workout: Beach Boot Camp

New York trainer and boot camp workout master, Stacy Berman feels most people are more physically active in the Summer. This abundance of physical fun time means you save yourself time at the gym and focus on toning the parts of your body you will be showing off at the beach.

Here is a simple workout Stacy created for maximizing your workout time. She suggests doing this workout twice a week. Try it today and let me know what you think.

To see the workout, just read more.

Body Part Exercise Reps
Abs Bicycle Crunches
Targets: Internal and external obliques
2 sets of 30
30 seconds rest between sets
Abs Reverse Crunch
Targets: Low abs
2 sets of 20
30 seconds rest between sets
Booty Jump Squat
Targets: Glute max, quads, hamstrings
2 sets of 20
30 seconds rest between sets
Booty Revese Lunges
Targets: Glutes, hamstrings
2 sets of 12 reps on each side
30 seconds rest between sets
Shoulders Overhead Press
Targets: Biceps, triceps, deltoids
Use 5 to 10 pound weights
2 sets of 12 reps
30 seconds rest between sets
Shoulders Bent Over Rows
Targets: Deltoids
Use 5 pound weights
2 sets of 12 reps
30 seconds rest between sets
Legs Side Lunges
Targets: Quads, hamstrings, inner thigh, glutes
2 sets of 12 reps on each side
30 seconds rest between sets
Legs Calf Raises
Targets: Calves
2 sets of 20
30 seconds rest between sets

Source

Around The Web
Join The Conversation
Goldilocks31890 Goldilocks31890 8 years
im having ankle surgery in three days so i need a workout that wont involve me using me legs though.... that'll be impossible right? any ideas people? :D i have about a stone to lose(10 pounds) before the 3rd of august... dont say its impossible!!!
wiggle wiggle 8 years
I am going to try this. Seems totally doable. I hate / love jump squats.
Jessamae22 Jessamae22 8 years
woo! I'll definitely add it to my routine!
mondaymoos mondaymoos 8 years
Unfortunately, it's easier for me to be active outside in the winter than summer here. It's just so oppressively hot I hate being outdoors unless I'm in the pool.
sundaygreen sundaygreen 8 years
Winter for me down here, but I'm pretty focused on shaping up for summer. Been doing Jillian Michaels' 30 day shred - loving my circuit training right now.
Jessie Graff Talks Ninja Warrior | Video
Yoga For People With Amputations (Video)
Alessandra Ambrosio's Best Workout Outfits
Simone Biles Shuts Down Haters | Video
Tarte Lifted Mascara Review
Tarte Athleisure Collection | What Is Athleisure Makeup?
Underground Trampoline Park | Video

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds