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Simple Workout to Get Beach Ready

Summer Workout: Beach Boot Camp

New York trainer and boot camp workout master, Stacy Berman feels most people are more physically active in the Summer. This abundance of physical fun time means you save yourself time at the gym and focus on toning the parts of your body you will be showing off at the beach.

Here is a simple workout Stacy created for maximizing your workout time. She suggests doing this workout twice a week. Try it today and let me know what you think.

To see the workout, just read more.

Body Part Exercise Reps
Abs Bicycle Crunches
Targets: Internal and external obliques
2 sets of 30
30 seconds rest between sets
Abs Reverse Crunch
Targets: Low abs
2 sets of 20
30 seconds rest between sets
Booty Jump Squat
Targets: Glute max, quads, hamstrings
2 sets of 20
30 seconds rest between sets
Booty Revese Lunges
Targets: Glutes, hamstrings
2 sets of 12 reps on each side
30 seconds rest between sets
Shoulders Overhead Press
Targets: Biceps, triceps, deltoids
Use 5 to 10 pound weights
2 sets of 12 reps
30 seconds rest between sets
Shoulders Bent Over Rows
Targets: Deltoids
Use 5 pound weights
2 sets of 12 reps
30 seconds rest between sets
Legs Side Lunges
Targets: Quads, hamstrings, inner thigh, glutes
2 sets of 12 reps on each side
30 seconds rest between sets
Legs Calf Raises
Targets: Calves
2 sets of 20
30 seconds rest between sets

Source

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Goldilocks31890 Goldilocks31890 8 years
im having ankle surgery in three days so i need a workout that wont involve me using me legs though.... that'll be impossible right? any ideas people? :D i have about a stone to lose(10 pounds) before the 3rd of august... dont say its impossible!!!
wiggle wiggle 8 years
I am going to try this. Seems totally doable. I hate / love jump squats.
Jessamae22 Jessamae22 8 years
woo! I'll definitely add it to my routine!
mondaymoos mondaymoos 8 years
Unfortunately, it's easier for me to be active outside in the winter than summer here. It's just so oppressively hot I hate being outdoors unless I'm in the pool.
sundaygreen sundaygreen 8 years
Winter for me down here, but I'm pretty focused on shaping up for summer. Been doing Jillian Michaels' 30 day shred - loving my circuit training right now.
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