You've probably heard that when it comes to eating, you should slow down. For whatever reason we tend to gobble our food down as fast as we can. In reality, if you are trying to lose a few pounds you may want to slow it down.
According to recent studies on eating habits, women took in about 70 fewer calories when they were told to take their time eating, compared to when they wolfed down the meal as quickly as possible. What's more? The women in the study claimed to enjoy the meal more when eating slowly.
Seems simple to me -- Eat slower, gain less and enjoy more.