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Snack Attack: Cantaloupe Boat

I like my snacks to have a source of protein, but I also like to throw a little fruit into the mix. This cantaloupe boat contains both, as well as some calcium and potassium. It's a low-calorie snack that's refreshing, creamy, and tangy all rolled into one.

To learn how to make this simple recipe,

.

  1. Cut a cantaloupe in half. Then cut one of the halves in half, so you're left with a quarter of the melon. Refrigerate the rest.
  2. Scoop out the seeds and fill the hole with four ounces of lowfat cottage cheese.
  3. Sprinkle with 1/8 cup of Craisins.
  4. Use a spoon to scoop bites right out of the cantaloupe peel. You don't even need to bother with dirtying a dish.

This easy snack contains:

cantaloupe + lowfat cottage cheese + Craisins
Calories 189
Total Fat 3 g
Saturated Fat 1.7 g
Cholesterol 15 mg
Sodium 412.5 mg
Carbs 31.9 g
Fiber 2.6 g
Sugars 25.8 g
Protein 12.3 g
Calcium 90.4 g
Potassium 490.9 mg
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Join The Conversation
glamourgal glamourgal 6 years
I love this combination. I love cottage cheese with apple butter too.
Kimpossible Kimpossible 6 years
cantaloupe is my absolute favorite fruit! this is a regular snack for me as well :-)
Beaner Beaner 6 years
I used to eat this as a kid! Thanks for the reminder.
cloroxcowgirl cloroxcowgirl 6 years
That looks yummy, I've been craving cantalope lately. Too bad I can't eat dairy anymore.
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