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Snack Attack: Frozen Peanut Butter Banana

Even though it is cold outside, and maybe even because of the cold, I crave ice cream. To satisfy my sweet (and cold) tooth I reach for a frozen banana filled with peanut butter.

Here's how you make it:

  • Take a very ripe banana, since frozen foods tend to be less sweet, slice it almost in half lengthwise. Make sure to not cut the banana all the way in two.
  • Put your favorite kind of peanut butter inside the banana. I like salted and crunchy.
  • Wrap the stuffed banana tightly in plastic wrap and freeze for 3 or more hours.
  • Unwrap and eat.

Why we love it:
Bananas are high in potassium, vitamin C and vitamin B6.
Peanut Butter is a good source of protein.
It is frozen so it takes a while to eat and eating more slowly increases the satisfaction. Plus it is a great ice cream substitute.

Around The Web
Join The Conversation
efahey efahey 8 years
yum! I love PB&Banana sandwiches - i am sure this woudl be great too!
nikki_bubs nikki_bubs 8 years
i bought some bananas today. gues wot im doin tomoro...
daisyeater21 daisyeater21 8 years
i use this as a dessert
Hootie Hootie 8 years
This sounds so good! I'm going to try it today! Thanks! I love PB & Banana's... My husband will enjoy watching me eat it!
Orchid23 Orchid23 9 years
I love banana's & peanut butter, Fit this sounds great!! I am so going to try this snack, thanks a million Fit!! :)
sw2190 sw2190 9 years
oh my gosh yum yum yum I made this for the first time today and man did I love it haha. but just how fattening is it? I could quite easily become addicted and eat too many lol
AutumnWind AutumnWind 9 years
It's like a banana boat, but frozen!! I love it!!
ellenmarie ellenmarie 9 years
That sounds so yummy. I'll have to try it!
brighteyes097 brighteyes097 9 years
This sounds amazing! And now that the weather has turned warm, it would make the perfect go-to snack!
pinkaholic pinkaholic 9 years
MmMmMmMm sounds YUMMY!! thanx aloot ^^
scratch5 scratch5 9 years
yum and adding nutella sounds great. i love bananas and nutella.
rubialala rubialala 9 years
Mmmm, I like this idea. I bet my son will like it, too, especially if he can help me make it!
DStirk DStirk 9 years
i wish i liked bananas... they always sound so yummy but i just cant get over the taste.
DesignRchic DesignRchic 9 years
Woah! :DROOL: SOUNDS YUMMY, I'll put in some Nutella
Moni-B Moni-B 9 years
Oh man. That made my mouth water, for serious. ~M~
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