This snack couldn't be easier, and that's why I love it. It takes a teensy bit of planning ahead and that's it.
You know in the yogurt section, you can buy those tubes of yogurt they sell for kids? Pick up a box - my favorite are the Stonyfield Farm YoKids Squeezers because they contain no corn syrup or gelatin. (Yes - I know they're for kids, but they still have protein and calcium).
When you get home, put them the whole box in the freezer. That's it - instant popsicle.
Why we love it:
Yogurt is great for your digestive system because of the enzymes in it. And eating a protein-filled snack is a much better choice than one that's high-carb because it'll give you energy and won't leave you feeling tired.
Fit's Tips: Eating it frozen is fun for you and for kids - try it instead of ice cream.