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3-Ingredient Snacks For Under 150 Calories

Snack Attack: Yogurt and Apples


  • 1 cup plain, non-fat yogurt
  • 1 Granny Smith apple cut into bite size chunks, skin left on
  • 1/4 teaspoon cinnamon

Place all the ingredients in a medium sized bowl, or Tupperware dish if this is an "on the go" snack. Simply mix ingredients until all the chunks are covered evenly with yogurt and cinnamon. Yum.

Why we like it:
Non-fat yogurt is loaded with calcium and and protein.
Apples are in season right now, so they are tasty and provide some crunch.
Cinnamon sweetens the yogurt, plus early research indicates that cinnamon may help prevent the onset of Type 2 diabetes.

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Join The Conversation
BeachBarbie BeachBarbie 9 years
I love yogurt. I'm always mixing in fruit in plain or vanilla flavored yogurt. Yummy!
slowcheetah slowcheetah 9 years
One of my favorite post-workout meals, except that I like to use cottage cheese as it has more protein. If you add a little bit of walnuts to it, it is perfection.
popstar popstar 9 years
crispet1 crispet1 9 years
Good call on the cranberries. Yummy and fall appropriate!
karmasabitch karmasabitch 9 years
Yum, this sounds great. It would be really good with strawberries or cut up peaches too!
Imabeliever Imabeliever 9 years
love yogurt and granola or apples and hummus
hazel_eyes_smile hazel_eyes_smile 9 years
You could also throw in some raisins or dried cranberries! Mmmm, goood!
DesignRchic DesignRchic 9 years
Grannies are my FAVORITE snack. The cinnamon's a good idea for the plain yogurt.
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